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Whether we realise it or not, we all make assumptions about how our mental processes work.

'Teaching students to manage themselves – so you don't have to'.

Resilience is the ability to manage the difficulties in our lives calmly and capably.

When what we perceive is not what we want, we can choose a behaviour that we believe will change things.

Effective leadership behaviour deliberately adopts strategies and practices that are aligned with the operations of the human mind.

Emotional maturity is the ability to remain composed and controlled in the turbulent world of other people and unpredictable events.